Massage Services

(Abhyanga)

Whether you’re seeking to unwind, relieve stress, or simply reconnect with your body, Abhyanga offers a holistic path to healing, leaving you feeling grounded, radiant, and renewed from within.

I’m currently only accepting females clients at this time.

Learn more about the benefits of Ayurveda

Abhyanga

A traditional Ayurvedic oil massage that involves the application of warm, medicated oils to the entire body. It is a cornerstone of Ayurvedic healing practices, designed to nourish the skin, calm the mind, and balance the body’s energies (doshas).

Marma Point Massage

An ancient Ayurvedic healing technique that focuses on stimulating specific energy points in the body called Marma points. These points are similar to acupuncture points, and they are believed to be intersections of physical, mental, and spiritual energy. Marma point therapy involves gentle pressure or massage applied to these points, which are located along energy pathways throughout the body.

Pinda sweda

Involves the use of heated, medicated rice bundles or other herbal-filled bags, which are massaged on the body to provide relief from pain, stiffness, and inflammation. This therapy is often used to treat conditions like arthritis, muscle pain, and joint discomfort.

Ayurvedic Marma Massage

Marma Point Massage is an ancient Ayurvedic healing technique that focuses on stimulating specific energy points in the body called Marma points. These points are similar to acupuncture points, and they are believed to be intersections of physical, mental, and spiritual energy. Marma point therapy involves gentle pressure or massage applied to these points, which are located along energy pathways throughout the body.

For the full experience 2hrs is recommended, however 1hr massages targeted to specific areas can also provide a relaxing and healing experience.

£140 (120 mins)

Full body Ayurveda Marma Massage

£80 (60 mins)

Upper body Ayurveda Marma Massage

Targeting the back, neck, shoulder, arms & hands, this treatment helps to relieve pain and discomfort from carpel tunnel syndrome, neck pain, numbness or stiffness in shoulders, arms & hands

£80 (60 mins)

Lower Body Ayurveda Marma Massage

With a focus on the lower back, legs and feet, this treatment helps with sciatica, restless legs & cramps

Add-ons available for this treatment

What to expect

Consultation

First-time client information, preparation tips, post-massage care.

Snehana

Warm, herbal oils are massaged into your body from head to toe and absorbed to promote balance and nourishment.

Abhyanga

A specialised massage using various strokes to stimulate circulation, release toxins, and support lymphatic drainage. This technique helps the body absorb the oils into the tissues, promoting detoxification and relaxation.

Marma Point & Chakra Massage

This focuses on the body’s energy points and chakras, helping to balance and align the flow of energy.

Pinda Sweda

Hot herbal poultices are used to apply heat and foment the body, inducing sweating to help expel toxins and relax muscles, providing relief from pain and stiffness.

Dietary & Lifestyle Advice

High-level guidance is provided on diet and lifestyle changes to support long-term health and prevent the recurrence of imbalances, ensuring a holistic approach to wellness.

SHIRO (HEAD) & MUKHA (FACE) ABHYANGA

£50 (45 MINS)

Shiro and Mukha Abhyanga is a luxurious and therapeutic facial treatment that can leave you with not only a glowing, youthful face but also a deeper sense of relaxation and emotional well-being. It’s a traditional therapy that involves massaging the scalp, neck, and shoulders with warm, herbal oils, and ending with a relaxing facial massage.

Add-ons available for this treatment.

Benefits

Improves skin tone and texture by stimulating collagen production, reducing fine lines and wrinkles and promoting a healthy glow
Reduces tension and stress commonly held in the shoulders, forehead, jawline and temples, alleviating tension headaches, migraines or eye strain.
Boosts lymphatic drainage, encouraging the removal of toxins and reducing puffiness, swelling, and fluid retention.

PADYANGA (FOOT MASSAGE)

£60 (45 MINS)

An Ayurvedic treatment that focuses on the feet. In Ayurveda, the feet are considered to be a very important part of the body, as they are said to be connected to different energy points or Marma points that reflect the overall health of the body. There are 5 steps in this Padyanga treatment, beginning with a herbal infused foot soak, followed by a natural foot scrub. After the scrub, warm herbal oil is applied and massaged into the calves, ankles and feet, helping to melt away any built up tension. A natural mask is applied to the legs and feet, and the treatment finishes with a toning and moisturizing ritual, with a luxurious body butter leaving your feet deeply hydrated, soft, and nourished.

This treatment is also applicable for the arms and hands.

Add-ons available for this treatment.

Kind Words

“I was struggling with what felt like excess heat in my body which was making me frustrated, agitated and uncomfortable. Indi listened to how I was feeling and we discussed my overall lifestyle from food to family. She made me understand why I was feeling like I had a raging fire in me! Some simple changes, mindset shifts, diet adjustments and natural herbs have helped calm my mind and body. I feel like the heat is now calming which in turn helps my racing mind. I’ve been sleeping well and am getting my energy and power back. I can see the positive results within in a few weeks and am looking forward to continuing improving my mind, body and health. I’m so grateful that the advice and adaptations to my lifestyle are helping everything fall into place!

MN, Northampton, UK

“An incredible treatment, such a tranquil experience! Indi is a superb practitioner. I was so relaxed during my massage and felt so refreshed afterwards.”

Karlene, Hertfordshire.

“There are so many words I can use about my experience of consultations and massages and follow ups with Indi. She’s kind, knowledgeable, responsive, friendly and always aims to improve my experience with her.”

P, Hertfordshire

Massage Add-ons coming soon

Specialised Ayurveda Add-on Treatments

Supplementary treatments to compliment an abhyanga massage

Shirodhara | + £60 (45 mins)

A therapeutic treatment where warm herbal oil is gently poured onto the forehead (the “third eye” area) in a continuous stream. This treatment calms the nervous system, reduces anxiety, improves mental clarity, and promotes deep relaxation. This treatment can also help nourish and hydrate the skin, giving it a glowing appearance.

Kati (lower back/pelvic) Vasti | + £35 (45 mins)

Kati Vasti is a targeted Ayurvedic therapy for lower back and pelvic tension. Warm, medicated oil is gently pooled within a dough ring placed on the affected area, easing pain, stiffness, and discomfort in the lumbar spine. This treatment also supports reproductive health by relieving tension in the pelvic region.

Greeva (neck) Vasti | + £35

Greeva Vasti is an Ayurvedic therapy specifically designed to alleviate neck pain, stiffness, and discomfort. In this treatment, warm medicated oils are poured into a reservoir created around the neck area, allowing the oil to soak and deeply penetrate the muscles and tissues. This therapy helps to relieve tension, improve circulation, and restore flexibility, while also promoting relaxation and relieving stress. It is particularly beneficial for those suffering from neck pain or stress-related tension in the neck and shoulders.

Hridaya (heart) Vasti | + £35

Hridaya Vasti is an Ayurvedic therapy focused on the heart and chest area. In this treatment, warm, medicated oils are poured into a reservoir made around the chest, specifically over the heart area (Hridaya), allowing the oil to deeply nourish and relax the tissues. This therapy is known for its ability to calm the nervous system, release emotional tension, and improve circulation to the heart region. It’s especially beneficial for those experiencing stress, anxiety and emotional imbalances.

Janu (knee) Vasti | + £35

A Ayurvedic therapy designed to provide relief and nourishment to the knee joints. In this treatment, a dough ring is placed around the knee area, and warm, medicated oils are poured into the ring. The warm oil is allowed to soak into the knee joint, providing deep relaxation, improved circulation, and relief from pain and stiffness. Janu Vasti is particularly effective for addressing issues such as knee pain, joint stiffness, and swelling. It helps to reduce inflammation, improve mobility, and nourish the joints, tendons, and ligaments.

Relax, Rejuvenate, Restore

Pre-Massage Care

Consent Form

A consent form will be sent to you prior to the treatment, which should be completed before you arrive. Currently, The Ayurveda Sanctuary does not offer pre-natal care.

AVOID HEAVY MEALS

Try to avoid eating a heavy meal about 1-2 hours before the massage. It’s best to eat something light and easy to digest. A full stomach can make you feel uncomfortable during the massage, especially if the abdomen area is worked on.

WEAR COMFORTABLE CLOTHING

Wear loose, comfortable clothing that you can easily remove, as the massage will require you to disrobe.

ARRIVE EARLY

Arriving 10-15 minutes early can help you relax and settle in before your treatment. This allows you to take a few deep breaths and mentally prepare for the experience.

CLEANSE YOUR BODY

It is recommended to shower before the massage to cleanse the body of any impurities, dirt, or sweat. This can enhance the absorption of the therapeutic oils during the massage.

TO CONSIDER...

It’s generally not recommended to have a massage immediately after waxing, due to skin sensitivity. Please ensure that treatments are booked 2-3 days post any beauty treatments.