AYURVEDIC THERAPIES FOR DEEP HEALING
Within Ayurveda lies a rich tradition of targeted treatments, each designed to awaken the body’s innate intelligence and bring balance to specific areas of imbalance or tension.
Within Ayurveda lies a rich tradition of targeted treatments—each designed to awaken the body’s innate intelligence and bring balance to specific areas of imbalance or tension.
My treatments are stand-alone therapies that complement your wellness journey, offering focused support for everything from emotional clarity and joint pain, to glowing skin and hormonal balance. These treatments use time-honoured techniques—like warm oil therapy, herbal scrubs, and nourishing facials—to gently guide the body back into harmony.
Udvartana
£70 (60 mins)
Udvartana is a rejuvenating scrub made from powdered herbs, gram flour, and other natural ingredients. The mixture is massaged onto the body in an upward direction to exfoliate, tone, and firm the skin.
Benefits
Helps reduce cellulite, tones the body, improves circulation, exfoliates the skin, and leaves it smooth and glowing.
The Sanctuary's 8 step Ayurveda Facial treatment
A full Ayurvedic facial treatment using natural ingredients specific to your skin’s needs, such as turmeric, sandalwood, neem, rose, and honey. These ingredients are blended into pastes and applied to the skin to treat various skin issues. The 8 step process includes
- Cleansing
- Face Massage
- Steaming
- Exfoliation
- Hydrating Face Mask
- Brightening Face Mask
- Toning
- Moisturising
Benefits
Turmeric brightens and evens the skin tone, sandalwood cools and soothes the skin, and neem has antibacterial properties that help treat acne. These face packs also hydrate the skin, leaving it glowing.
Nasya (Nasal Therapy)
Nasya involves massaging and steaming the face and neck, followed by the application of a herbal oil into the nostrils.
Benefits
Helps with hay fever, migraines, clears the sinuses, improves complexion, brightens the eyes, and promotes a sense of clarity and calm.
Netra Tarpana (Eye Care)
A therapeutic treatment where medicated ghee is placed over the eyes to nourish and rejuvenate them. It helps in improving vision, reducing eye strain, and promoting overall eye health.
Benefits
Relieves dryness, reduces puffiness, and enhances eye health. It’s a great treatment for those who spend long hours in front of screens.
Pre-Massage Care
Consent Form
A consent form will be sent to you prior to the treatment, which should be completed before you arrive. Currently, The Ayurveda Sanctuary does not offer pre-natal care.
AVOID HEAVY MEALS
Try to avoid eating a heavy meal about 1-2 hours before the massage. It’s best to eat something light and easy to digest. A full stomach can make you feel uncomfortable during the massage, especially if the abdomen area is worked on.
WEAR COMFORTABLE CLOTHING
Wear loose, comfortable clothing that you can easily remove, as the massage will require you to disrobe.
ARRIVE EARLY
Arriving 10-15 minutes early can help you relax and settle in before your treatment. This allows you to take a few deep breaths and mentally prepare for the experience.
CLEANSE YOUR BODY
It is recommended to shower before the massage to cleanse the body of any impurities, dirt, or sweat. This can enhance the absorption of the therapeutic oils during the massage.
TO CONSIDER...
It’s generally not recommended to have a massage immediately after waxing, due to skin sensitivity. Please ensure that treatments are booked 2-3 days post any beauty treatments.
Get updates related to my programme launches and discover insights on how to empower your potential.