CONSULTATION SERVICES
The Ayurvedic consultation is a personalised session where I assess your overall health, lifestyle, and well-being to create a holistic and tailored treatment plan. Ayurveda views health as a balance between body, mind, and spirit, and an Ayurvedic consultation focuses on identifying imbalances in these areas.
DISCOVERY CALL
If you’re new to Ayurveda or simply looking to understand how it can help you, the Ayurveda Discovery Call is a great place to start. This brief, complimentary consultation (usually 15-20 minutes) gives us a chance to connect and discuss your current health concerns, goals, and questions about how Ayurveda can support you on your wellness journey.
INITIAL CONSULTATION
In our first consultation, I’ll invite you to share as much as possible about yourself and any health challenges you’re experiencing. Ayurveda takes a holistic approach, so I’ll ask questions about your diet, sleep patterns, energy levels, emotional and mental health, and any physical challenges you may have had, both past and present. We’ll also explore your lifestyle, family dynamics, relationships, and work environment to get a complete picture of how you live.
We’ll delve into the root causes of your symptoms so that I can develop your personalized Ayurvedic Treatment Guidance. This session typically lasts up to 90 minutes in person.
This consultation is available in-person. Alternatively, if you prefer an online appointment, this can be arranged.
Following this, I will create a treatment plan for you. This plan will outline the causative factors behind your symptoms, along with tailored lifestyle and nutritional recommendations, and specific natural herbal remedies to help guide you back to better health.
A Treatment Guidance session will be scheduled shortly after the initial consultation, which includes a 45-minute follow-up to review and tailor the guidance specifically for you.
FOLLOW-UP CONSULTATION
Your Ayurveda Follow-Up session is an important part of your wellness journey. After your initial consultation and treatment guidance, this session allows us to check in on your progress, review how you’re feeling, and make any necessary adjustments to your Ayurvedic treatment plan. During this session, we’ll discuss:
- How you’ve been feeling physically, mentally, and emotionally since starting your Ayurvedic recommendations
- Adjustments or additions to your treatment plan based on your feedback and current needs
- Any challenges you’ve encountered with diet, lifestyle changes, or herbal remedies.
- New techniques or tips to further support your health goals.
This session can be done in person or online, depending on your preference and convenience.
* All consultations include email write up, guidance and diet sheet (if required)
* Herbs are additional
THE TYPE OF CLIENTS WHO WOULD BENEFIT
An Ayurvedic consultation can benefit a wide range of individuals, as it is a holistic approach to health that aims to balance the body, mind, and spirit. Ayurveda is tailored to each person’s unique constitution and imbalances, making it adaptable for people with various health goals or concerns. Here are some conditions which can benefit from an Ayurvedic consultation:
- Digestive Issues such as bloating, gas, constipation, indigestion, and acid reflux.
- Chronic Stress or Anxiety
- Sleep Disorders such as insomnia, sleep disturbances, or irregular sleep patterns
- Weight management
- Skin Conditions including acne, eczema, psoriasis, or dry skin
- Hormonal Imbalances due to menstrual irregularities, PCOS, and menopause.
Monthly Wellness Plan Packages
1 Month Plan
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60-90 minute in person consultation to discuss you and your health challenges and goals.
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45 minute treatment guidance (online)
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1 x 45 minute follow up (online)
3 Month Plan
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60-90 minute in person consultation to discuss you and your health challenges and goals.
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45 minute treatment guidance (online)
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3 x 45 minute follow up (online)
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